life coaching

Empower yourself with knowledge 🦋

Learning new things has always intrigued me, as a child I was so curious and wanted to know the ins and outs of everything. I was like a sponge, I would soak up all of this information and learn constantly.

However; as I grew into a teenager, the internet came alive. I would spend hours upon hours, researching and finding new information all the time, it was quite frustrating though with only dial up internet, sitting there waiting for the dial up tone to finish. Do you remember those days? 🤦🏼‍♀️

Anyhoo, times have changed greatly and my need to gain new knowledge, has not left me, so having google at the touch of a button is flipping awesome 😆

I do remember a time though, when my brain was frazzled. I couldn’t take anymore in. Life had been particularly difficult and burn out had consumed me. I genuinely thought in that moment, that my willingness to learn new things would be gone forever. Just picking up the phone was difficult, I didn’t want to see anyone, hear from anyone, and I had nothing left in me. I was an empty soul. Empower yourself with knowledge

I was so pleased that after a while I started looking for information to help me understand what was going on for me. This is when I was guided to the FREEDOM PROJECT run by women’s aid. I wasn’t just suffering from burn out. I was finally safe enough to start the recovery / healing process from domestic abuse. As my body relaxed, the recovery process for trauma had pulled me to a complete stop.

As I explored the abuse in more detail, it all suddenly made sense to me. I had to really dig deep into my healing to help me move out of this phase. So my journey began, and to this day, I’m still researching daily and my willingness to learn has become a daily activity again.

The difference now, is I’m not always going to google, I now go to my journal and continue to discover more about myself, my life, my relationships, and this is where I found peace within that I’m not alone. The journey I have been on is not an isolated thing. Thousands of people have suffered, but not many recover the way I did.

When you choose to empower yourself with knowledge you learn so much more about yourself than you realise.

Knowledge is your greatest asset. Whether that be in your career, personal development or hobby. The more research you do, the more empowered you will feel. The more empowered you are, the more knowledge and wisdom you gain. It’s a total win, win.

Surround yourself by those who are keen to learn, you will not only benefit from their knowledge and life experience you will also find you can help them too!

Be an empowered by woman by knowledge! Knowledge helps you grow personally, professionally, mentally and spiritually. It’s simply divine and majority of the time it’s FREE 🤩

Knowledge costs you time, but if you do it constructively it can also be a form of meditation, just like reading a good novel. Empower yourself with knowledgeEmpower yourself with knowledge

You don’t need to be afraid to learn more, it’s your divine right to grow, learn and develop the knowledge that feeds your brain and gives you hope 🦋

Transformational
28 Days to Personal Power, life coaching, Mumpreneur, Relationships, Self development

Transform your LIFE, because you can!

Transform your life, you deserve to live your best life

Can you imagine how it would feel to transform your life and:

When you choose to transform your life, you will be empowered, feel focused, have increased motivation, be clear in what you want, believe in yourself again, feel confident, have less anxiety and fear, notice a more positive mindset, live a life you LOVE.

Are you ready to step up and Transform YOUR life?

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Transform your life now and reclaim your power!

 

If you could have the life you wanted, but not as much stress? How would that feel for you? Get involved and join our community on Facebook.

I have been where you are, I know exactly how you feel, it does get better. Transformational Life Coaching will help you get there. Try it for yourself  – Click here to find out more.

Some people call it living the dream, other people call it freedom, and some simply say… If only! When you believe you can you will! Just like making a cup of tea or coffee you learnt how to do that and now have the confidence to do it without thinking. But there was a time you couldn’t. We have to start somewhere. 

Book Your Discovery Call Now. Sign up today!

Take a step back for 30 seconds, close your eyes and ask yourself this:

Are you living the life you hoped for?

If you said no, you’ve come to the right place. Let me show you how you can find out how you can be the leader of your life, step into your own power and live the life you thought you could only dream of. Transformational Coaching is waiting for you. 

 

Mumpreneur
life coaching, Mumpreneur, Self belief

Mumpreneurs are not crazy…

Mumpreneurs are not crazy, they are superstars!

Dearest Mumpreneurs… Are you tired of being stuck, frustrated that life doesn’t seem to get any better and then just as you take a step forward you feel like you’ve taken 100 back all over again?Mumpreneur

This is tiring, imagine running a business, looking after children, keeping the home running, maintaining a social life, relationships and being there for friends and family as well as dealing with the frustrating cycle life seems to keep you stuck in! It can seem impossible can’t it? If you are a mumpreneur reading this, I know you can relate to this. Because you are actively doing it, SUPERMUMS are not to be underestimated. I was once asked, “well what do you do in a day you sit at home, on the computer and have it ‘easy’ ”

I won’t tell you what profanities came out of my mouth that day! (I’m only human). I thought to myself you know what, let me list everything I do in a day and then you can tell me I have it easy. So I did! I wrote down every task, errand, housework, meal, school run and nursery run, and meetings. The time my day started and the time my day finished. I can confirm it’s no wonder I hit burn out 2 years after this point. mumpreneur

I was so determined to push myself into the ground, by running a business and looking after everything else. To this day I still do not know how I managed to keep it all up. Some of my days would start at 5am and not finish til 2am.

How do so many mumpreneurs cope? How on earth is this living your best life? This sounds like a massive headache, that drains every inch of life out of you, until one day something gives. This can be your heart and soul, your business, your relationships, your social life, the home… but the children; well they are on a planet of their own, they have ten thousand demands a day. Mumpreneurs have to PLAN, ORGANISE AND SCHEDULE THEIR LIVES, without strategic planning they fall apart, or worse, go through burn out.

Mumpreneur

Are you the mumpreneur that can relate to this?

When you look on social media and people post so much about happy they are, how perfect their life is. How amazing their children are, these perfect shining stars that are just so clever and fabulous. Yet here you are scrubbing breakfast off the wall whilst booking that business meeting… I am deadly serious. This was how my life used to be! Having 3 children under the age of 8 and running a business was definitely one of my most challenging times in business. I’m very pleased to say my children are now older and the physical strain of raising children is definitely less. Mumpreneurs make it work

Do I still juggle?

Yes of course I do, if I didn’t juggle and work around the kids, their clubs, their social life, they wouldn’t be happy and I would be pulling my hair out. I prefer to use the term ‘effective time management’. Mumpreneurs juggle so they can be there for their children and their business.

How do I manage it all?

Firstly I’m a mumprenuer – I make it work, as all mumpreneurs do. I pace myself, set SMART goals, sleep well and ask for help when I need it. As a single parent, you have to use effective time management skills, you have to plan everything strategically.

Key things to remember for all Mumpreneurs:

  • You are human
  • You need ME time
  • It does get easier
  • Little ones grow very fast
  • Enjoy the now
  • Pace yourself
  • Relax and breathe
  • Everything will all come together in time
  • Give yourself a break
Mumpreneur
Mumpreneur – give yourself a break, you are doing the best you can and that is enough
28 Days to Personal Power, Self belief, Self development

How your personal power affects your day to day life

Have you ever said, I used to be able to do so much more than I can now? Are you tired of fighting and pushing yourself?

If you have answered yes, you may be losing your personal power.
Your personal power is easier to notice when you are happy and content with life. Why? see below: 
1. Nothing feels like an effort
2. Everything you do is from a happy place
3. You have more energy
4. You have more focus
5. You laugh with ease and don’t have to force a smile
When you lose your personal power life doesn’t feel as easy, here are some classic traits that show us we are not acting in our personal power: 
1. We are pleasing others and saying yes when we want to say no
2. We prioritise everyone else and lose focus on running our own lives
3. We feel drained
4. We lack confidence
5. We avoid doing what we need to do
6. We may feel depressed
7. We may feel anxious
8. We lack self belief
9. We have no focus
10. We avoid planning and may become disorganised
*This list is not exhaustive.
Have you ever noticed when you are around a particular person, how you feel inside? Have you noticed a change in your body language or thoughts? Some times other people are a massive influence on how we feel and how we act. Pay Attention to your own body, mind and emotions, follow your gut and start noticing your own ‘triggers’ that make you feel less than you are.
When your personal power is affected life can become challenging, but you have the power within you to over-ride the thoughts / feelings that affect you in that moment. Improve your personal power by increasing your positive self talk. Go back to basics if you need to and remind yourself of all the things you can do.
If you would like some guidance on your journey to personal development, I have this very juicy 28 days to personal power programme you can sign up for the launch right here.  I hope to see you there!
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