life coaching

Empower yourself with knowledge 🦋

Learning new things has always intrigued me, as a child I was so curious and wanted to know the ins and outs of everything. I was like a sponge, I would soak up all of this information and learn constantly.

However; as I grew into a teenager, the internet came alive. I would spend hours upon hours, researching and finding new information all the time, it was quite frustrating though with only dial up internet, sitting there waiting for the dial up tone to finish. Do you remember those days? 🤦🏼‍♀️

Anyhoo, times have changed greatly and my need to gain new knowledge, has not left me, so having google at the touch of a button is flipping awesome 😆

I do remember a time though, when my brain was frazzled. I couldn’t take anymore in. Life had been particularly difficult and burn out had consumed me. I genuinely thought in that moment, that my willingness to learn new things would be gone forever. Just picking up the phone was difficult, I didn’t want to see anyone, hear from anyone, and I had nothing left in me. I was an empty soul. Empower yourself with knowledge

I was so pleased that after a while I started looking for information to help me understand what was going on for me. This is when I was guided to the FREEDOM PROJECT run by women’s aid. I wasn’t just suffering from burn out. I was finally safe enough to start the recovery / healing process from domestic abuse. As my body relaxed, the recovery process for trauma had pulled me to a complete stop.

As I explored the abuse in more detail, it all suddenly made sense to me. I had to really dig deep into my healing to help me move out of this phase. So my journey began, and to this day, I’m still researching daily and my willingness to learn has become a daily activity again.

The difference now, is I’m not always going to google, I now go to my journal and continue to discover more about myself, my life, my relationships, and this is where I found peace within that I’m not alone. The journey I have been on is not an isolated thing. Thousands of people have suffered, but not many recover the way I did.

When you choose to empower yourself with knowledge you learn so much more about yourself than you realise.

Knowledge is your greatest asset. Whether that be in your career, personal development or hobby. The more research you do, the more empowered you will feel. The more empowered you are, the more knowledge and wisdom you gain. It’s a total win, win.

Surround yourself by those who are keen to learn, you will not only benefit from their knowledge and life experience you will also find you can help them too!

Be an empowered by woman by knowledge! Knowledge helps you grow personally, professionally, mentally and spiritually. It’s simply divine and majority of the time it’s FREE 🤩

Knowledge costs you time, but if you do it constructively it can also be a form of meditation, just like reading a good novel. Empower yourself with knowledgeEmpower yourself with knowledge

You don’t need to be afraid to learn more, it’s your divine right to grow, learn and develop the knowledge that feeds your brain and gives you hope 🦋

28 Days to Personal Power, Self belief, Self development

How your personal power affects your day to day life

Have you ever said, I used to be able to do so much more than I can now? Are you tired of fighting and pushing yourself?

If you have answered yes, you may be losing your personal power.
Your personal power is easier to notice when you are happy and content with life. Why? see below: 
1. Nothing feels like an effort
2. Everything you do is from a happy place
3. You have more energy
4. You have more focus
5. You laugh with ease and don’t have to force a smile
When you lose your personal power life doesn’t feel as easy, here are some classic traits that show us we are not acting in our personal power: 
1. We are pleasing others and saying yes when we want to say no
2. We prioritise everyone else and lose focus on running our own lives
3. We feel drained
4. We lack confidence
5. We avoid doing what we need to do
6. We may feel depressed
7. We may feel anxious
8. We lack self belief
9. We have no focus
10. We avoid planning and may become disorganised
*This list is not exhaustive.
Have you ever noticed when you are around a particular person, how you feel inside? Have you noticed a change in your body language or thoughts? Some times other people are a massive influence on how we feel and how we act. Pay Attention to your own body, mind and emotions, follow your gut and start noticing your own ‘triggers’ that make you feel less than you are.
When your personal power is affected life can become challenging, but you have the power within you to over-ride the thoughts / feelings that affect you in that moment. Improve your personal power by increasing your positive self talk. Go back to basics if you need to and remind yourself of all the things you can do.
If you would like some guidance on your journey to personal development, I have this very juicy 28 days to personal power programme you can sign up for the launch right here.  I hope to see you there!
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Self belief

What does your self belief have to do with your desired outcomes

So many times I hear people saying they have tried everything, but the cash flow is a problem, they are stuck in the rat race – well I know only too well how this cycle works, business is great and then suddenly things are little quieter and its a mad rush trying to play catch up with the cash flow.

Firstly – there is no right or wrong way to run YOUR business. There are ethics, policies, terms and conditions and so much more, but if you want to achieve you have to overcome the stigma of:  ‘You must do this and you must do that.

Are you using your intuition? What isn’t working? Are you emotionally projecting into your business?Worn out woman

Perhaps its as plain and simple as you are EXHAUSTED and not taking any time for you?

I was listening into a business support group and also through my own journey too, I realised that the only way to achieve any goal in this life is to believe in yourself.

But what if you can’t? What if life has thrown one too many curve balls, and you just don’t have the same fight you once did and picking up the pieces is getting harder and harder? Again, you are not alone in this situation. Many of us ‘goal pushers’ are all in the same boat. We push and push until we are exhausted or become ill, and in some cases our families take the strain of the business life.

However; what if you had that belief? What if you actually believed in yourself to reach that goal? Seems impossible, right?

No. No it isn’t right at all. 

Now is the time for you to take the action, look deep within yourself and ask  this very simple question:

On a scale of 1-10 – Do I believe I can achieve this goal right now?

I’m sure you will find that the self belief is not as high as you need it to be, once you have ironed out the kinks of your self belief and taken a little step back to look at the bigger picture you will see that ANY goal you set yourself is achievable, if you SIMPLY BELIEVE YOU CAN, YOU WILL.  

Well… as easy as it that sounds its not that easy, it’s not that easy to believe in yourself until you have worked through your core beliefs and work to free those beliefs, but all I can say is that IT IS POSSIBLE TO DO.