Powerful affirmations
confidence, life coaching, Self belief, Self development, self love

The power of positive and powerful affirmations

Your self talk sometimes needs training to be more positive and less limiting. This is when the power of positive and powerful affirmations empowers us to change our mindset.

The negative mind chatter, can create real havoc with our confidence, self esteem, and when we are in a place of judging others we are also under the spell of continuously judging ourselves. To be more than we currently are. But… not in a positive and self accepting way. This is when we find ourselves in constant conflict with our thoughts and feelings.

When do I know I need positive and powerful affirmations?

This is a question my clients ask me often. The truth is, we need powerful and positive affirmations everyday. They are the pinnacle of our drive, our focus, our determination, our motivation and our dreams.

It’s even more important to use powerful and positive affirmations when we are having a bad day. The powerful and positive messages we receive from the affirmations we give ourselves can really help us get through the bad days and they also inspire and encourage us on good days. Using powerful and positive affirmations gives us a clue to how we are feeling and where our negative belief systems are taking us.

The trick is to use powerful and positive affirmations each and everyday! Here’s 5 things you will notice if you use powerful and positive affirmations every day:

  1. Increase your self belief – if you repeat the same affirmation over and over but at the start notice you don’t believe in the affirmation, within a week your thoughts and feelings become aligned to this affirmation which in turn increases your self belief.
  2. Confidence grows – affirmations are amazingly beautiful at changing the way we think and feel about ourselves, as we develop belief in the affirmations we use we feel they are true and in turn we become more confident.
  3. Physical and mental energy increases – when you use these positive and powerful affirmations daily your inner critics and your negative self talk dissipates, in turn thus increases your positivity and your energy levels increase
  4. Find strength to conquer your fears – when you believe in the positive affirmations you tell yourself everyday you find a strength within you to really let go of the fear, without realising you are doing it.
  5. Feel better in yourself – by replacing negative thoughts with powerful and positive affirmations you create a space for you to feel good, vibrant and at peace with who you are.

This list is not exhaustive.

Here are some examples to help you along the way, keeping it simple, which one will you start with:

🦋 I’m free to be me, each and everyday

🦋 I’m happy and full of joy, more and more everyday

🦋 I’m safe and at peace with life as it stands

🦋 I am in control, with calm confidence

confidence, life coaching, Mumpreneur, Relationships, Self belief, Self development, self love

Visualise the confident woman you want to be 💫

Confident women  don’t grow on trees. Confidence grows from within you. It takes time to establish it. Especially if you have struggled with it. Consumed with fear, anxiety, judgements.

I still remember the days when I could barely look in the mirror, I didn’t like the reflection staring back at me. It caused me so much discomfort. Photos I hated with a passion. Deep down I knew I wasn’t happy, and I felt completely helpless. Everything I tried didn’t make any difference.

As I travelled through the days, weeks and months I had just accepted that I was ‘ugly’ full of flaws and imperfections that I could not accept.

Those days were dark, distant, confusing. I wished I was someone else. Anyone but me.

As time passed I took action to make small steps to move myself forward, I had to. My children needed me to woman up and sort out my insecurities.

My journey was tough, it was hard facing reality, when I all knew was to ignore it, keep suppressing it. When I found EFT I realised there was so much of me that was just not what I thought, my negative perceptions of myself were not true at all… they were all part of things I had been taught, told, made to believe.

As I progressed through learning EFT as a practitioner, I found some peace, and my energy was shifting, my confidence was coming back. As I plodded through my emotional state I noticed little shifts, and from this there was a realisation that if I wasn’t clear on what I truly wanted how would I grow into the woman I wanted to be.

I started taking small steps everyday. Below is how I implemented Visualisation to help me grow into the woman I am today 🥰

Step 1. Find a quiet space where you can close your eyes and simply breathe.

Step 2. Begin to focus on a place where you feel at peace, the beach, an open meadow, a castle, in your garden, in your room. A place that is warm, open and inviting. A place where peace and gratitude fill you to just be yourself.

Step 3. Listen to what is around you, if you are on a beach is there gentle waves, in a Field is the wind rustling the grass leaves, pay real attention to what is going on around you.

Step 4. Remember this is your space, your space to just be. Your space to do what you want with no judgement. Imagine that your confidence is shining through you. Visualise yourself as the confident woman you want to be. Do you want to dance without fear of judgment? Do you want to shout and say all the things that you don’t have the confidence to normally. Visualise as much as you can through this experience being specific and factual about what you want.

Step 5. Repeat this exercise every single day… letting go of the negative self talk, ignoring those limiting beliefs, you can be anything you want. You ARE a confident woman. This exercise will help you remember how confident, free and beautiful you are.

Step 6. Persist! Even if you are having a day when you can’t be bothered, do it anyway.

Step 7. Embrace the confidence that lies within you, it’s waiting for you to show up.


For more information Sign up today & Recieve your FREE E-Book plus more! 


28 Days to Personal Power, life coaching, Mumpreneur, Relationships, Self development

Transform your LIFE, because you can!

Transform your life, you deserve to live your best life

Can you imagine how it would feel to transform your life and:

When you choose to transform your life, you will be empowered, feel focused, have increased motivation, be clear in what you want, believe in yourself again, feel confident, have less anxiety and fear, notice a more positive mindset, live a life you LOVE.

Are you ready to step up and Transform YOUR life?

assorted silver colored pocket watch lot selective focus photo

Transform your life now and reclaim your power!


If you could have the life you wanted, but not as much stress? How would that feel for you? Get involved and join our community on Facebook.

I have been where you are, I know exactly how you feel, it does get better. Transformational Life Coaching will help you get there. Try it for yourself  – Click here to find out more.

Some people call it living the dream, other people call it freedom, and some simply say… If only! When you believe you can you will! Just like making a cup of tea or coffee you learnt how to do that and now have the confidence to do it without thinking. But there was a time you couldn’t. We have to start somewhere. 

Book Your Discovery Call Now. Sign up today!

Take a step back for 30 seconds, close your eyes and ask yourself this:

Are you living the life you hoped for?

If you said no, you’ve come to the right place. Let me show you how you can find out how you can be the leader of your life, step into your own power and live the life you thought you could only dream of. Transformational Coaching is waiting for you. 


28 Days to Personal Power, life coaching, negative beliefs, Self belief, Self development

Confidence, Empowerment, Commitment

Confidence, Empowerment, Commitment  these powerful words can really frighten some people. The thought of feeling powerful in themselves is so alien they have forgotten how to be.

I know only too well how that feels, to not have the confidence to face the simple things, to feel so disempowered your close to the edge, to not have the ability to commit to yourself, let alone anything else.  Sometimes life can feel like a rollercoaster, you get up in the morning and really want to take charge of the day, but inside you don’t know if you can. The day will either go one of two ways:  You will either say nope… I’m doing this today, and you step into your power. Or… you look at the outside world through your window and say… nope, not today. I just can’t face it.Both of these are perfectly acceptable, it’s life, we have good days. We have bad days. It’s not the end of the world.

The difference is, when you are living a confident, empowering and committed life, you are not focussing on beating yourself up for the bad days Can I work with you? You focus solely on getting through the bad days guilt free. We are human, we get tired, we feel drained and sometimes we just need to re-charge.

To feel empowered is to feel free from the inner critic, to feel confident is to be free from the human self persecution of ‘I’m not good enough’, to be able to commit to yourself means you are free to make those choices that you crave from the inside out.

How did I manage to find my confidence, to empower myself to commit to me? Well… here goes:

1. Release the judgment you place on yourself. Remove all shoulds / coulds and would haves from your vocabulary

2. Refuse to listen to your inner critic! It’s just a bad vibe that has raised its ugly head once to often… your inner critic DOES NOT SERVE YOU. It hinders you and holds you back, it tells you no, you can’t and prevents you from forgiving your past mistakes and yourself.

3. To commit to yourself you must believe in yourself, re-train your brain to find the positives in your everyday life. You ARE worth committing to! Putting everyone else first is no longer an option… it is not selfish, it’s YOUR life.

4. Grab a journal, and start writing every day, once you have written how you feel, what you want and what’s happening around you, re-read those words to yourself… would you say that to your best friend, what advice would you give your best friend?

5. Make a list… one small list every day of all the good things you do, all the small achievements. Have you had a shower today? Brushed your teeth? Combed your hair? These are all very basic, but very much positive achievements to write about!

6. Be kind to you, being kind to yourself and learning to be your own best friend instead of judging, criticising and doubting yourself… is another step towards you living a confident, empowered and committed life

And last but no means least, my final tip for today is to access holistic therapies. I fully promote EFT, Reiki and other holistic therapies as a way to help you re-wire your brain through energetic shifts. Negative energy is all around us and drains us each and every day. Embrace some energy healing and see if you feel a difference in yourself.

Be your own best friend… and if you need help finding your inner best friend, ask for help 💖

If you would like to find out more about what I do, come join me in the FREE Facebook Community – Click Here


life coaching, Self development

Getting to know you at your core ✨

Getting to know you at your core

It’s so easy to just roll with each day as it comes, and soon those days turn into weeks, months, and then years. As time goes on we lose touch with who we are, what we want, what our beliefs are and what our values are. Our values, beliefs and truth are all about our CORE being. The three most important things we need to know about who we are, can change at any time.

Do you know, where you stand with these 3 topics, Core Beliefs, Values, and Truth:

✨ Core Beliefs 

What are core beliefs? Core beliefs are those things in your head that says this is true to me. Here is an example: It is true to me that I love tea in the morning. Core beliefs can be both positive and negative to our wellbeing and life choices. When we hold a negative core belief this has a tendancy to stop us from doing what we really want to do.  Majority of core beliefs may stem from childhood, things we were taught and things we learnt. Some core beliefs stem from making mistakes. Some core beliefs come from experiences and events.

The main thing to remember is core beliefs are just that, a belief. When we change our belief and challenge it’s negative impact we then have a choice to change our decisions and become unstuck with our life choices.

✨Core Values

What are values? Each and every human being on this planet has different values, as children we are taught different values, as parents we teach our children what we feel are important values. Values we hold within us include: honesty, integrity, discipline, self responsibility and so on. If you can take a moment to think about your values, what would they be and what ones are really important to you? This is where your heart comes in, listen to what feels right for you and establish what your core values are. When you recognise your values it empowers you to do what is right for you.

✨ Truth

Are you living your truth? When you listen to your heart you will see the truth that you want for you life. When you listen to your head it is possible you are listening and following someone else’s truth. What is true for you? Is it true you are stuck in this mundane life and cannot move forward? Is it true to you that you can have that dream boat and make your life what you want? If you can look within to your own truths,

Take a moment to discover your core beliefs, you may find these have changed from what they used to be.

When was the last time you looked at your values? If you assess your values you may discover the path you are on doesn’t match.

Truth? This one can be tricky, your truth, is personal to you. How has that changed over time?

Staying in alignment with your own beliefs, values and truth, empowers you, why?

  •  less things go wrong
  •  more things flow in positive way
  •  reduced stress levels
  •  feel more at peace with life

Stay connected with you 💖 it helps you stay true to who you really are. Not what everyone else wants you to be. You are a unique being, with opportunity, potential and growth in your hands. 🌟