Confident women don’t grow on trees. Confidence grows from within you. It takes time to establish it. Especially if you have struggled with it. Consumed with fear, anxiety, judgements.
I still remember the days when I could barely look in the mirror, I didn’t like the reflection staring back at me. It caused me so much discomfort. Photos I hated with a passion. Deep down I knew I wasn’t happy, and I felt completely helpless. Everything I tried didn’t make any difference.
As I travelled through the days, weeks and months I had just accepted that I was ‘ugly’ full of flaws and imperfections that I could not accept.
Those days were dark, distant, confusing. I wished I was someone else. Anyone but me.
As time passed I took action to make small steps to move myself forward, I had to. My children needed me to woman up and sort out my insecurities.
My journey was tough, it was hard facing reality, when I all knew was to ignore it, keep suppressing it. When I found EFT I realised there was so much of me that was just not what I thought, my negative perceptions of myself were not true at all… they were all part of things I had been taught, told, made to believe.
As I progressed through learning EFT as a practitioner, I found some peace, and my energy was shifting, my confidence was coming back. As I plodded through my emotional state I noticed little shifts, and from this there was a realisation that if I wasn’t clear on what I truly wanted how would I grow into the woman I wanted to be.
I started taking small steps everyday. Below is how I implemented Visualisation to help me grow into the woman I am today 🥰
Step 1. Find a quiet space where you can close your eyes and simply breathe.
Step 2. Begin to focus on a place where you feel at peace, the beach, an open meadow, a castle, in your garden, in your room. A place that is warm, open and inviting. A place where peace and gratitude fill you to just be yourself.
Step 3. Listen to what is around you, if you are on a beach is there gentle waves, in a Field is the wind rustling the grass leaves, pay real attention to what is going on around you.
Step 4. Remember this is your space, your space to just be. Your space to do what you want with no judgement. Imagine that your confidence is shining through you. Visualise yourself as the confident woman you want to be. Do you want to dance without fear of judgment? Do you want to shout and say all the things that you don’t have the confidence to normally. Visualise as much as you can through this experience being specific and factual about what you want.
Step 5. Repeat this exercise every single day… letting go of the negative self talk, ignoring those limiting beliefs, you can be anything you want. You ARE a confident woman. This exercise will help you remember how confident, free and beautiful you are.
Step 6. Persist! Even if you are having a day when you can’t be bothered, do it anyway.
Step 7. Embrace the confidence that lies within you, it’s waiting for you to show up.
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