Powerful affirmations
confidence, life coaching, Self belief, Self development, self love

The power of positive and powerful affirmations

Your self talk sometimes needs training to be more positive and less limiting. This is when the power of positive and powerful affirmations empowers us to change our mindset.

The negative mind chatter, can create real havoc with our confidence, self esteem, and when we are in a place of judging others we are also under the spell of continuously judging ourselves. To be more than we currently are. But… not in a positive and self accepting way. This is when we find ourselves in constant conflict with our thoughts and feelings.

When do I know I need positive and powerful affirmations?

This is a question my clients ask me often. The truth is, we need powerful and positive affirmations everyday. They are the pinnacle of our drive, our focus, our determination, our motivation and our dreams.

It’s even more important to use powerful and positive affirmations when we are having a bad day. The powerful and positive messages we receive from the affirmations we give ourselves can really help us get through the bad days and they also inspire and encourage us on good days. Using powerful and positive affirmations gives us a clue to how we are feeling and where our negative belief systems are taking us.

The trick is to use powerful and positive affirmations each and everyday! Here’s 5 things you will notice if you use powerful and positive affirmations every day:

  1. Increase your self belief – if you repeat the same affirmation over and over but at the start notice you don’t believe in the affirmation, within a week your thoughts and feelings become aligned to this affirmation which in turn increases your self belief.
  2. Confidence grows – affirmations are amazingly beautiful at changing the way we think and feel about ourselves, as we develop belief in the affirmations we use we feel they are true and in turn we become more confident.
  3. Physical and mental energy increases – when you use these positive and powerful affirmations daily your inner critics and your negative self talk dissipates, in turn thus increases your positivity and your energy levels increase
  4. Find strength to conquer your fears – when you believe in the positive affirmations you tell yourself everyday you find a strength within you to really let go of the fear, without realising you are doing it.
  5. Feel better in yourself – by replacing negative thoughts with powerful and positive affirmations you create a space for you to feel good, vibrant and at peace with who you are.

This list is not exhaustive.

Here are some examples to help you along the way, keeping it simple, which one will you start with:

πŸ¦‹ I’m free to be me, each and everyday

πŸ¦‹ I’m happy and full of joy, more and more everyday

πŸ¦‹ I’m safe and at peace with life as it stands

πŸ¦‹ I am in control, with calm confidence

confidence, life coaching, Mumpreneur, Relationships, Self belief, Self development, self love

Visualise the confident woman you want to be πŸ’«

Confident women Β don’t grow on trees. Confidence grows from within you. It takes time to establish it. Especially if you have struggled with it. Consumed with fear, anxiety, judgements.

I still remember the days when I could barely look in the mirror, I didn’t like the reflection staring back at me. It caused me so much discomfort. Photos I hated with a passion. Deep down I knew I wasn’t happy, and I felt completely helpless. Everything I tried didn’t make any difference.

As I travelled through the days, weeks and months I had just accepted that I was ‘ugly’ full of flaws and imperfections that I could not accept.

Those days were dark, distant, confusing. I wished I was someone else. Anyone but me.

As time passed I took action to make small steps to move myself forward, I had to. My children needed me to woman up and sort out my insecurities.

My journey was tough, it was hard facing reality, when I all knew was to ignore it, keep suppressing it. When I found EFT I realised there was so much of me that was just not what I thought, my negative perceptions of myself were not true at all… they were all part of things I had been taught, told, made to believe.

As I progressed through learning EFT as a practitioner, I found some peace, and my energy was shifting, my confidence was coming back. As I plodded through my emotional state I noticed little shifts, and from this there was a realisation that if I wasn’t clear on what I truly wanted how would I grow into the woman I wanted to be.

I started taking small steps everyday. Below is how I implemented Visualisation to help me grow into the woman I am today πŸ₯°

Step 1. Find a quiet space where you can close your eyes and simply breathe.

Step 2. Begin to focus on a place where you feel at peace, the beach, an open meadow, a castle, in your garden, in your room. A place that is warm, open and inviting. A place where peace and gratitude fill you to just be yourself.

Step 3. Listen to what is around you, if you are on a beach is there gentle waves, in a Field is the wind rustling the grass leaves, pay real attention to what is going on around you.

Step 4. Remember this is your space, your space to just be. Your space to do what you want with no judgement. Imagine that your confidence is shining through you. Visualise yourself as the confident woman you want to be. Do you want to dance without fear of judgment? Do you want to shout and say all the things that you don’t have the confidence to normally. Visualise as much as you can through this experience being specific and factual about what you want.

Step 5. Repeat this exercise every single day… letting go of the negative self talk, ignoring those limiting beliefs, you can be anything you want. You ARE a confident woman. This exercise will help you remember how confident, free and beautiful you are.

Step 6. Persist! Even if you are having a day when you can’t be bothered, do it anyway.

Step 7. Embrace the confidence that lies within you, it’s waiting for you to show up.

 

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Confident