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life coaching

Empower yourself with knowledge 🦋

Learning new things has always intrigued me, as a child I was so curious and wanted to know the ins and outs of everything. I was like a sponge, I would soak up all of this information and learn constantly.

However; as I grew into a teenager, the internet came alive. I would spend hours upon hours, researching and finding new information all the time, it was quite frustrating though with only dial up internet, sitting there waiting for the dial up tone to finish. Do you remember those days? 🤦🏼‍♀️

Anyhoo, times have changed greatly and my need to gain new knowledge, has not left me, so having google at the touch of a button is flipping awesome 😆

I do remember a time though, when my brain was frazzled. I couldn’t take anymore in. Life had been particularly difficult and burn out had consumed me. I genuinely thought in that moment, that my willingness to learn new things would be gone forever. Just picking up the phone was difficult, I didn’t want to see anyone, hear from anyone, and I had nothing left in me. I was an empty soul. Empower yourself with knowledge

I was so pleased that after a while I started looking for information to help me understand what was going on for me. This is when I was guided to the FREEDOM PROJECT run by women’s aid. I wasn’t just suffering from burn out. I was finally safe enough to start the recovery / healing process from domestic abuse. As my body relaxed, the recovery process for trauma had pulled me to a complete stop.

As I explored the abuse in more detail, it all suddenly made sense to me. I had to really dig deep into my healing to help me move out of this phase. So my journey began, and to this day, I’m still researching daily and my willingness to learn has become a daily activity again.

The difference now, is I’m not always going to google, I now go to my journal and continue to discover more about myself, my life, my relationships, and this is where I found peace within that I’m not alone. The journey I have been on is not an isolated thing. Thousands of people have suffered, but not many recover the way I did.

When you choose to empower yourself with knowledge you learn so much more about yourself than you realise.

Knowledge is your greatest asset. Whether that be in your career, personal development or hobby. The more research you do, the more empowered you will feel. The more empowered you are, the more knowledge and wisdom you gain. It’s a total win, win.

Surround yourself by those who are keen to learn, you will not only benefit from their knowledge and life experience you will also find you can help them too!

Be an empowered by woman by knowledge! Knowledge helps you grow personally, professionally, mentally and spiritually. It’s simply divine and majority of the time it’s FREE 🤩

Knowledge costs you time, but if you do it constructively it can also be a form of meditation, just like reading a good novel. Empower yourself with knowledgeEmpower yourself with knowledge

You don’t need to be afraid to learn more, it’s your divine right to grow, learn and develop the knowledge that feeds your brain and gives you hope 🦋

Powerful affirmations
confidence, life coaching, Self belief, Self development, self love

The power of positive and powerful affirmations

Your self talk sometimes needs training to be more positive and less limiting. This is when the power of positive and powerful affirmations empowers us to change our mindset.

The negative mind chatter, can create real havoc with our confidence, self esteem, and when we are in a place of judging others we are also under the spell of continuously judging ourselves. To be more than we currently are. But… not in a positive and self accepting way. This is when we find ourselves in constant conflict with our thoughts and feelings.

When do I know I need positive and powerful affirmations?

This is a question my clients ask me often. The truth is, we need powerful and positive affirmations everyday. They are the pinnacle of our drive, our focus, our determination, our motivation and our dreams.

It’s even more important to use powerful and positive affirmations when we are having a bad day. The powerful and positive messages we receive from the affirmations we give ourselves can really help us get through the bad days and they also inspire and encourage us on good days. Using powerful and positive affirmations gives us a clue to how we are feeling and where our negative belief systems are taking us.

The trick is to use powerful and positive affirmations each and everyday! Here’s 5 things you will notice if you use powerful and positive affirmations every day:

  1. Increase your self belief – if you repeat the same affirmation over and over but at the start notice you don’t believe in the affirmation, within a week your thoughts and feelings become aligned to this affirmation which in turn increases your self belief.
  2. Confidence grows – affirmations are amazingly beautiful at changing the way we think and feel about ourselves, as we develop belief in the affirmations we use we feel they are true and in turn we become more confident.
  3. Physical and mental energy increases – when you use these positive and powerful affirmations daily your inner critics and your negative self talk dissipates, in turn thus increases your positivity and your energy levels increase
  4. Find strength to conquer your fears – when you believe in the positive affirmations you tell yourself everyday you find a strength within you to really let go of the fear, without realising you are doing it.
  5. Feel better in yourself – by replacing negative thoughts with powerful and positive affirmations you create a space for you to feel good, vibrant and at peace with who you are.

This list is not exhaustive.

Here are some examples to help you along the way, keeping it simple, which one will you start with:

🦋 I’m free to be me, each and everyday

🦋 I’m happy and full of joy, more and more everyday

🦋 I’m safe and at peace with life as it stands

🦋 I am in control, with calm confidence

confidence, life coaching, Mumpreneur, Relationships, Self belief, Self development, self love

Visualise the confident woman you want to be 💫

Confident women  don’t grow on trees. Confidence grows from within you. It takes time to establish it. Especially if you have struggled with it. Consumed with fear, anxiety, judgements.

I still remember the days when I could barely look in the mirror, I didn’t like the reflection staring back at me. It caused me so much discomfort. Photos I hated with a passion. Deep down I knew I wasn’t happy, and I felt completely helpless. Everything I tried didn’t make any difference.

As I travelled through the days, weeks and months I had just accepted that I was ‘ugly’ full of flaws and imperfections that I could not accept.

Those days were dark, distant, confusing. I wished I was someone else. Anyone but me.

As time passed I took action to make small steps to move myself forward, I had to. My children needed me to woman up and sort out my insecurities.

My journey was tough, it was hard facing reality, when I all knew was to ignore it, keep suppressing it. When I found EFT I realised there was so much of me that was just not what I thought, my negative perceptions of myself were not true at all… they were all part of things I had been taught, told, made to believe.

As I progressed through learning EFT as a practitioner, I found some peace, and my energy was shifting, my confidence was coming back. As I plodded through my emotional state I noticed little shifts, and from this there was a realisation that if I wasn’t clear on what I truly wanted how would I grow into the woman I wanted to be.

I started taking small steps everyday. Below is how I implemented Visualisation to help me grow into the woman I am today 🥰

Step 1. Find a quiet space where you can close your eyes and simply breathe.

Step 2. Begin to focus on a place where you feel at peace, the beach, an open meadow, a castle, in your garden, in your room. A place that is warm, open and inviting. A place where peace and gratitude fill you to just be yourself.

Step 3. Listen to what is around you, if you are on a beach is there gentle waves, in a Field is the wind rustling the grass leaves, pay real attention to what is going on around you.

Step 4. Remember this is your space, your space to just be. Your space to do what you want with no judgement. Imagine that your confidence is shining through you. Visualise yourself as the confident woman you want to be. Do you want to dance without fear of judgment? Do you want to shout and say all the things that you don’t have the confidence to normally. Visualise as much as you can through this experience being specific and factual about what you want.

Step 5. Repeat this exercise every single day… letting go of the negative self talk, ignoring those limiting beliefs, you can be anything you want. You ARE a confident woman. This exercise will help you remember how confident, free and beautiful you are.

Step 6. Persist! Even if you are having a day when you can’t be bothered, do it anyway.

Step 7. Embrace the confidence that lies within you, it’s waiting for you to show up.

 

For more information Sign up today & Recieve your FREE E-Book plus more! 

Confident

Take the day off
life coaching

Take the Day OFF… Your soul needs you to!

Take the day off she says, just how on earth does she expect me to do that?

 

It’s not an easy job being a full time mum in business. Infact, just being a full time parent is hard enough sometimes. It can be lonely, it can be stressful, it can be painful. On the otherside though, despite the challenges, despite the rollercoasters, you can find so much love and joy in your role as a mummy, so much laughter, so much growth. These little humans show you what living is all about.

Stressed out mummy, take the day off

Why are you always busy mum? Why can’t we…? 

Of course you are always busy, you are pulling everything out of that mary Poppins bag, making everything work like clock work as much as you can! And that’s just your mum role.

What about all the other ‘roles’ you have?? 

Finding a balance in between the hustle of day to day life, can seem like a whirlwind of constant chaos. So let me ask you this:

What will happen with the whirlwind of chaos if you burn out?

bed cute dog female If you burn out, there won’t be anyone else to manage the chaos and whirlwind life you are currently living so take some action now before it’s too late and take the day off!

Taking the day off, might seem overwhelming, might seem impossible and might send more stress signals to your brain than anything else in this life. But guess what!?!

YOU NEED TO TAKE A DAY OFF!! Here’s 10 reasons why, Your…

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  1.  soul gets tired of the same old
  2.  brain becomes foggy
  3.  body becomes stiff 
  4.  motivation goes out of the window 
  5.  emotions become negative 
  6.  life gets boring
  7. friends forget you 
  8. family miss you 
  9. creativity becomes blocked
  10.  focus is stifled

 

 

 

It is more important for your wellbeing to take a day off every now and then… Here are the benefits of doing so:

  1. feel more energised 
  2. Gain more focus 
  3. Increase motivation 
  4. feeling more positive 
  5. soul feels alive  
  6. friends remember you 
  7. family enjoy your company 
  8. brain function increases 
  9. creativity is increased 
  10. life feels good 

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If you haven’t scheduled any time off into your diary, DO IT! DO IT NOW and TAKE A DAY OFF!

Transformational
28 Days to Personal Power, life coaching, Mumpreneur, Relationships, Self development

Transform your LIFE, because you can!

Transform your life, you deserve to live your best life

Can you imagine how it would feel to transform your life and:

When you choose to transform your life, you will be empowered, feel focused, have increased motivation, be clear in what you want, believe in yourself again, feel confident, have less anxiety and fear, notice a more positive mindset, live a life you LOVE.

Are you ready to step up and Transform YOUR life?

assorted silver colored pocket watch lot selective focus photo

Transform your life now and reclaim your power!

 

If you could have the life you wanted, but not as much stress? How would that feel for you? Get involved and join our community on Facebook.

I have been where you are, I know exactly how you feel, it does get better. Transformational Life Coaching will help you get there. Try it for yourself  – Click here to find out more.

Some people call it living the dream, other people call it freedom, and some simply say… If only! When you believe you can you will! Just like making a cup of tea or coffee you learnt how to do that and now have the confidence to do it without thinking. But there was a time you couldn’t. We have to start somewhere. 

Book Your Discovery Call Now. Sign up today!

Take a step back for 30 seconds, close your eyes and ask yourself this:

Are you living the life you hoped for?

If you said no, you’ve come to the right place. Let me show you how you can find out how you can be the leader of your life, step into your own power and live the life you thought you could only dream of. Transformational Coaching is waiting for you.